Association Petite Graine - Sustainable Development Goals Awareness

Discover the Well-Being Toolkit

Association Petite Graine is pleased to publish the Well-Being Toolkit, a practical resource developed from the Erasmus+ project Bien-être en Mouvement.

The youth exchange took place in Bagnères-de-Luchon, France, from 4 to 12 July 2026. It explored physical, mental and social well-being through movement, mindfulness, food, nature, group reflection and intercultural learning.

The toolkit transforms these learning experiences into 19 ready-to-use activity cards, designed to be easy to understand, adapt and implement with limited resources.

What does the toolkit include?

Each activity card provides:

a clear purpose and learning outcomes;
duration, group size and space requirements;
materials and preparation guidance;
step-by-step instructions;
debrief questions;
inclusion and safety adaptations;
a tangible output for the group to create.

The activities cover:

welcoming, trust and group building;
mental health, breathing and stress management;
movement, body awareness and cooperation;
food, emotions and intercultural learning;
resilience and personal goal setting;
nature connection and outdoor learning;
Youthpass reflection and future commitments.

Who is it for?

The toolkit is designed for:

young people aged 18 to 30 who want to facilitate activities with their peers;
youth leaders and youth organisations;
informal groups preparing a workshop or youth exchange;
youth workers, educators and facilitators.

The activities can be followed as a suggested seven-day learning journey or used as individual sessions, depending on the needs, abilities and context of the group.